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Fruit Bowl

Ingredients:

Mango, Blueberry, Grapes. 

Allergens Allergens in BOLD

NUTRITION

Total Energy

217.1kJ

Protein

0.6g

Carbohydrate (g)

12g

Dietary fibre

1.5g

Sugars

11.9g

Fat

0.1g

Vitamin A

100.8IU

Thiamin

0

Riboflavin

0

Niacin

0

Pantothenic Acid

0

Vitamin B6

0

Folate

0

Vitamin B12

0

Vitamin C

9.9mg

Vitamin D

0

Vitamin E

0

Vitamin K

0

Calcium

0

Choline

0

Copper

0

Iron

0

Magnesium

0

Manganese

0

Phosphorus

0

Potassium

156.3mg

Selenium

0

Zinc

0

Tart

Ingredients:

Coconut Yoghurt, Fruit compote, KOJO Granola (Nuts), Berries.  

Allergens Allergens in BOLD

NUTRITION

Total Energy

637.2kJ

Protein

4.8g

Carbohydrate (g)

19.8g

Dietary fibre

3.0g

Sugars

12.5g

Fat

5.3g

Vitamin A

0

Thiamin

0

Riboflavin

0

Niacin

0

Pantothenic Acid

0

Vitamin B6

0

Folate

0

Vitamin B12

0

Vitamin C

0

Vitamin D

63.6iu

Vitamin E

0

Vitamin K

3.8ug

Calcium

176.6mg

Choline

2.8ug

Copper

0

Iron

0

Magnesium

0

Manganese

0

Phosphorus

0

Potassium

0

Selenium

0

Zinc

0

Breakfast

Ingredients:

Brown Stir Fried Rice w/ Tofu, Asparagus, Pickles + Miso Soup (Soya,  Nuts, Sesame, Mustard, May contain traces of Molluscs & Crustaceans).

Allergens Allergens in BOLD

NUTRITION

Total Energy

637.2kJ

Protein

4.8g

Carbohydrate (g)

19.8g

Dietary fibre

3.0g

Sugars

12.5g

Fat

5.3g

Vitamin A

0

Thiamin

0

Riboflavin

0

Niacin

0

Pantothenic Acid

0

Vitamin B6

0

Folate

0

Vitamin B12

0

Vitamin C

0

Vitamin D

63.6iu

Vitamin E

0

Vitamin K

3.8ug

Calcium

176.6mg

Choline

2.8ug

Copper

0

Iron

0

Magnesium

0

Manganese

0

Phosphorus

0

Potassium

0

Selenium

0

Zinc

0

Kasha Oats

Ingredients:

Almond milk (Nuts), Porridge Oats, Cranberry compote, Orange.

Allergens Allergens in BOLD

NUTRITION

Total Energy

1200kJ

Protein

8.5g

Carbohydrate (g)

44.9g

Dietary fibre

6.8g

Sugars

9.4g

Fat

8.4g

Vitamin A

244.5iu

Thiamin

0

Riboflavin

0

Niacin

0

Pantothenic Acid

0

Vitamin B6

0

Folate

0

Vitamin B12

0

Vitamin C

0

Vitamin D

77.8iu

Vitamin E

0

Vitamin K

0

Calcium

401.2mg

Choline

0

Copper

0.6mg

Iron

0

Magnesium

0

Manganese

0

Phosphorus

0

Potassium

0

Selenium

0

Zinc

0

BOM Pancakes

Ingredients:

Banana, Oat, Matcha, Coconut Yoghurt, Fruit Compote.

Allergens Allergens in BOLD

NUTRITION

Total Energy

1737 kj / 415 kcal

Protein

8.0g

Carbohydrate (g)

34.6g

Dietary fibre

9.0g

Sugars

7.9g

Fat

10.9g

Vitamin A

1880.6IU

Thiamin

0

Riboflavin

0

Niacin

0

Pantothenic Acid

0

Vitamin B6

0

Folate

0

Vitamin B12

0

Vitamin C

0

Vitamin D

63.6iu

Vitamin E

0

Vitamin K

3.8ug

Calcium

176.6mg

Choline

2.8ug

Copper

0.6mg

Iron

0

Magnesium

0

Manganese

0

Phosphorus

0

Potassium

0

Selenium

0

Zinc

0

Filler

Ingredients:

Potato Rosti, Baked Beans, Seasonal Greens.

Allergens Allergens in BOLD

NUTRITION

Total Energy

1096.9kJ

Protein

8.0g

Carbohydrate (g)

34.6g

Dietary fibre

9.0g

Sugars

7.9g

Fat

10.9g

Vitamin A

1880.6IU

Thiamin

0

Riboflavin

0

Niacin

0

Pantothenic Acid

0

Vitamin B6

0

Folate

31.8ug

Vitamin B12

0

Vitamin C

0

Vitamin D

0

Vitamin E

0

Vitamin K

0

Calcium

0

Choline

0

Copper

0.6mg

Iron

0

Magnesium

0

Manganese

0

Phosphorus

0

Potassium

0

Selenium

0

Zinc

0

Banana Bread Toast

Ingredients:

Toasted Banana Bread, ‘Notella’ (Nuts), Sliced Banana.

Allergens Allergens in BOLD

NUTRITION

Total Energy

1810.7kJ

Protein

6.7g

Carbohydrate (g)

43.9g

Dietary fibre

7.2g

Sugars

5.1g

Fat

23.9g

Vitamin A

0

Thiamin

0

Riboflavin

0

Niacin

4.2mg

Pantothenic Acid

0

Vitamin B6

0

Folate

0

Vitamin B12

0

Vitamin C

0

Vitamin D

0

Vitamin E

2.6mg

Vitamin K

0

Calcium

187.3mg

Choline

0

Copper

0

Iron

0

Magnesium

0

Manganese

0

Phosphorus

0

Potassium

0

Selenium

0

Zinc

0

Avocado Toast

Ingredients:

Sourdough, Avocado, Radish, Tahini (Sesame).

Allergens Allergens in BOLD

NUTRITION

Total Energy

631.1kJ

Protein

4.3g

Carbohydrate (g)

13.1g

Dietary fibre

1.9g

Sugars

10.4g

Fat

9.2g

Vitamin A

1880.6IU

Thiamin

0

Riboflavin

0

Niacin

1.3mg

Pantothenic Acid

0

Vitamin B6

0

Folate

8.9ug

Vitamin B12

0

Vitamin C

0

Vitamin D

0

Vitamin E

0

Vitamin K

0

Calcium

0

Choline

0

Copper

0

Iron

0

Magnesium

0

Manganese

0

Phosphorus

0

Potassium

0

Selenium

0

Zinc

0

KOJO Acai

Ingredients:

Acai Base, Nectarines, Almond Butter (Nuts), KOJO Granola (Nuts).

Allergens Allergens in BOLD

NUTRITION

Total Energy

631.1kJ

Protein

4.3g

Carbohydrate (g)

13.1g

Dietary fibre

1.9g

Sugars

10.4g

Fat

9.2g

Vitamin A

1880.6IU

Thiamin

0

Riboflavin

0

Niacin

1.3mg

Pantothenic Acid

0

Vitamin B6

0

Folate

8.9ug

Vitamin B12

0

Vitamin C

0

Vitamin D

0

Vitamin E

0

Vitamin K

0

Calcium

0

Choline

0

Copper

0

Iron

0

Magnesium

0

Manganese

0

Phosphorus

0

Potassium

0

Selenium

0

Zinc

0

Tropical Acai

Ingredients:

Acai Base, Coconut, Pineapple, Kiwi, KOJO Granola (Nuts).

Allergens Allergens in BOLD

NUTRITION

Total Energy

675.6Kj

Protein

2.6g

Carbohydrate (g)

18.3g

Dietary fibre

2.6g

Sugars

15.9g

Fat

8.5g

Vitamin A

0

Thiamin

0

Riboflavin

0

Niacin

0

Pantothenic Acid

0

Vitamin B6

0

Folate

0

Vitamin B12

0

Vitamin C

18.7mg

Vitamin D

0

Vitamin E

0

Vitamin K

0

Calcium

0

Choline

4.3ug

Copper

0

Iron

0

Magnesium

0

Manganese

0

Phosphorus

0

Potassium

309.8mg

Selenium

0

Zinc

0

Mint & Berry Acai

Ingredients:

Acai Base, Fruit Compote, Fresh Berries, Mint, KOJO Granola (Nuts).

Allergens Allergens in BOLD

NUTRITION

Total Energy

276kJ

Protein

1.4g

Carbohydrate (g)

8.2g

Dietary fibre

1.3g

Sugars

7.1g

Fat

2.9g

Vitamin A

0

Thiamin

0

Riboflavin

0

Niacin

0

Pantothenic Acid

0

Vitamin B6

0

Folate

5.1ug

Vitamin B12

0

Vitamin C

9.2mg

Vitamin D

0

Vitamin E

0

Vitamin K

0

Calcium

0

Choline

0

Copper

0

Iron

0

Magnesium

20.5mg

Manganese

0

Phosphorus

0

Potassium

0

Selenium

0

Zinc

0